Train smarter.
Prove more.
Straight answers on speed training, GPS tracking, and getting real proof your athlete is improving, for parents, athletes, and coaches.
-
In-Season Basketball Sprint Performance Monitoring
Learn how to track sprint load, manage fatigue, and retain speed all season with evidence-based basketball sprint performance monitoring protocols.
-
First-Step Acceleration Basketball: How to Measure and Train It with Real Data
Learn how to test and improve first-step acceleration in basketball players using a proven 20m sprint protocol with 5m splits, plus evidence-based drills.
-
The Speed Metrics That Actually Matter, by Sport
Speed means something different in soccer, baseball, football, and track. Here are the specific metrics coaches and recruiters look for in each, and why generic distance tracking misses them.
-
GPS Trackers for Youth Athletes: A Parent's Buying Guide
What to look for in a GPS performance tracker for a young athlete: subscriptions, sport support, data ownership, and the questions to ask before you buy.
-
How to Measure Your Child's Speed (and Why the Stopwatch Lies)
A parent's guide to measuring sprint speed accurately: what a stopwatch misses, which numbers actually matter, and how to track real progress over a season.